5 Benefits Of Pumpkin Seed Oil For Healthy Hair Growth

5 Benefits Of Pumpkin Seed Oil For Healthy Hair Growth

When you think of pumpkin, Halloween comes to mind, you may think of pumpkin as another designing object but the pumpkin holds capabilities beyond our thinking. It is full of a variety of nutrition for different purposes. Pumpkin seed oil, for instance, has benefits beyond our thinking for the hair as well as the body.

What Is Pumpkin Seed Oil?

Pumpkin seed oil is obtained from the seeds of pumpkin and has a very intense and a nutty taste. It is also rich in polyunsaturated fatty acids. This oil when browned has a very bitter taste. The pumpkin seed oil is light to very dark green to dark red in its colour and that depends on the thickness of the observed sample. This oil appears green in thin layers and red in thick layers. When it is used together with yoghurt, this oil turns bright green and is sometimes referred to as “green gold”.

The pumpkin seed oil is a common oil used in many industrial products, food products or cosmetics. It is used widely in cosmetics for various skin benefits and also sold separately.

Pumpkin seed oil is very high in its vitamin E content, but that is not just one type: it has alpha-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-Tocomonoenol, and gamma-Tocomonoenol.

Oil having a variety of vitamin E, the bioavailability of this oil enhances.

Vitamin E is commonly known for skin health because it helps in the protection of  the cells from free radical damage and also slows down the aging process. It also helps with the moisture and the elasticity of the skin. This is why you often notice that Vitamin E added to many cosmetic and anti-aging products.

The best pumpkin seed oil is sold in Australia. This oil is also used widely used in many salads as a dressing.

Pumpkin seed oil is a rich source of many types of minerals such as phosphorus, magnesium, manganese, copper, zinc and iron. It is also an anti-inflammatory oil and used for different inflammatory conditions.

The World Health Organization recommends eating pumpkin seeds as an easy way to obtain zinc in your diet.  It is also rich in tryptophan, not a mineral, but an amino acid that is important for both mood and sleep. 

You can store this oil at about 18 c and refrigerate it but then you will have to let it sit at room temp before using it for about an hour if you do put it in the fridge.

5 Benefits Of Pumpkin Seed Oil:

Many plant-based oils have a lot of benefits related to the hair and overall health. An oil including these is the pumpkin seed oil.

Great For Hair Loss:

Some scientific theories and studies support the fact that pumpkin seed oil is good for hair loss prevention. Though, none have been solidly proven in the studies. An important study about pumpkin seed oil and hair loss was published in 2014. It is so far found to be the most rigorous study on a hair growth alternative which is plant based so far.

In this study, men with hair pattern baldness consumed either the pumpkin seed supplements or a placebo. The results showed that the people who took the supplements experienced a 30 per cent more hair growth than those who received the placebo. These results showed that pumpkin seed oil is forefront among natural hair growth promoters. 

Dandruff Control:

Pumpkin seed oil is known to have high levels of vitamin E which is a holy grail of moisture. If the scalp is well moisturized then a person is supposed to have no dandruff since dandruff is a cause of dryness of the scalp

Takes Care of Dryness:

High Vitamin E contents in the pumpkin seed oil has benefited many people in terms of their scalp dryness. The scalp is well nourished by this oil and kept hydrated and moisturized if this oil is used consistently.

Perfect Hair Massage Oil:

Many hair oils help the hair get manageable easily, releasing their benefits into the scalp. One of such hair oils is the pumpkin seed oil. Massaging your hair with this oil is not only easy due to its ultra-light texture but also leaves in the hair manageable and well nourished.

Leaves The Hair Shiny And Manageable:

After massaging this oil in your scalp and washing it off with shampoo, your hair will be much more manageable and silky. There will be no signs of frizz especially if you have extra curly hair.

How to Use Pumpkin Seed Oil:

Supplement Form:

The pumpkin seed oil can be consumed in the form of a supplement for added benefits. The pumpkin seed oil supplements are commonly sold in the market in the form of oil gel capsules.
Follow the labelled directions for the pumpkin seed oil supplements you purchase.

The common dose of this oil is 1000 mg capsule. You can consume 1 or 2 of these by mouth following your meals for about 3 times per day. 

Topical Way:

This oil can also be applied directly to the skin and massaged in circular motions for added benefits and proved to fade away of wrinkles and fine lines. This oil is known to have Vit E which is an antioxidant helpful in reversing the signs of aging.

Ingest Right Away:

The pumpkin seed oil can be ingested right away by taking 1 or 2 teaspoons for about 3 times a day. You can also add it to your salads as a dressing.

Where To Buy Pumpkin Seed Oil:

Pumpkin seed oil can be bought easily in your nearest stores and pharmacies. You can also purchase this oil online in many ecommerce stores. 


It would be safe to conclude that the pumpkin seed oil is a holy grail for the overall hair growth and treatment of damaged hair. This oil is proven to give you benefits related to your hair and overall body.

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